はるトレ【運動嫌いの救世主:ストレッチ】

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陽樹松田のパーソナルミーティングルーム

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2020-05-15 08:00:00 有 205 人看過有 11 人說讚

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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【まとめ】正しい環境に身を置くということ【回り道をしない】

大学４年間無敗の男けんしろうと、筋肉、新体操、環境について２０分間語りました。前・中1,2・後編の4編にわたります。（今日は後編）前編：【高重量なし！？】筋肥大に1番重要なものは何か！徹底考察...

2020-05-10 08:00:00 有 174 人看過有 14 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
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【家で】新型コロナウィルスの抗体検査をしました【covid-19】

新型コロナウィルスの抗体検査が家でできます。未感染、感染中、感染経験ありの３つの判定ができます。下のサイトから新型コロナウィルス遠隔診療（判定キット付き）が受けられます。 https://ch...

2020-05-09 08:00:00 有 280 人看過有 6 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
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Function: require_once

【美味筋肉飯】一羽丸々！丸鶏の参鶏湯【減量】

丸鶏の調理は初めてでしたが、とても美味しくできました。鶏＋薬膳＋米＋水で簡単に作れる参鶏湯！是非作ってみてください。チャンネル登録よろしくお願いします。 —————————————————————...

2020-05-06 08:00:00 有 134 人看過有 15 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

【全日本４連覇】日本一を獲るための努力の仕方【回り道をしない】

大学４年間無敗の男けんしろうと、筋肉、新体操、環境について２０分間語りました。前・中1,2・後編の4編にわたります。（今日は中編パート２w）前編の動画はこちら！！ https://youtu.b...

2020-05-06 08:00:00 有 377 人看過有 21 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

散歩中のプッシュアップチャレンジ！

チャンネル登録よろしくお願いします。 ------------------------------------------------- ２０１２　東日本新体操　個人総合優勝２０１２　全日本新体...

2020-05-05 08:00:00 有 105 人看過有 12 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

【全日本４連覇】日本一を獲る練習方法とは！？【ゾーンに入る】

大学４年間無敗の男けんしろうと、筋肉、新体操、環境について２０分間語りました。前・中・後編の3編にわたります。前編の動画はこちら！！ https://youtu.be/xvbCtv5e2So ...

2020-05-05 08:00:00 有 284 人看過有 14 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

【高重量なし！？】筋肥大に1番重要なものは何か！徹底考察！

大学４年間無敗の男けんしろうと、筋肉、新体操、環境について２０分間語りました。前・中・後編の3編にわたります。前編のテーマは、筋肥大について。僕もけんしろうも、とある部分だけ筋肥大しすぎている...

2020-05-04 08:00:00 有 262 人看過有 13 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

【体型維持飯】フィットネスモデルの体型維持朝ごはん【ステーキ和定食】

トレーニングを始めてから食事を摂ることに気をつけています。参考になったら幸いです。このあと、公園で思い切りアクロして次の日には筋肉痛になりました。牛肉をたくさん食べたから、しっかり超回復できた...

2020-05-01 08:00:00 有 185 人看過有 11 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

【真似するだけ】開脚ができるようになる方法

可動域が広がれば、疲労もたまりづらくなります。筋力トレーニングのパフォーマンスも向上します。是非続けてみてください。２０１２　東日本新体操　個人総合優勝２０１２　全日本新体操　個人総合優...

2020-04-30 08:00:00 有 7,946 人看過有 71 人說讚